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Mediterranean Salmon for Two

Prep Time
Total Time

2 servings

Make Mediterranean Salmon for Two tonight in just 25 minutes. Five ingredients are all you need for our tasty Mediterranean Salmon for Two recipe.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place fish in shallow baking dish; drizzle with 3 Tbsp. dressing. Bake 10 to 12 min. or until fish flakes easily with fork.
  • Meanwhile, heat remaining dressing in large skillet on medium heat. Add garlic; cook and stir 1 min. Stir in spinach; cover. Cook 2 min.; uncover. Cook 30 sec. or just until spinach is wilted, turning frequently with tongs.
  • Place spinach on 2 serving plates; sprinkle evenly with 2 tsp. cheese. Top with fish and dressing from baking dish. Sprinkle with remaining cheese.

Special Equipment Needed

Special Extra

Garnish each serving with 2 tsp. chopped fresh parsley or basil.


  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Not only is the spinach in this tasty low-calorie main dish both high in vitamin A and a good source of vitamin C but each serving of this delicious fish dish provides 1-1/4 cups of vegetables.

Nutritional Information

Serving Size 2 servings
Calories 260
Total fat 14g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 410mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 4g
Protein 24g
% Daily Value
Vitamin A 190 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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