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Mexican Salad Recipe

Prep Time
Total Time

8 servings, 1-1/2 cups each

Wow the crowds with this colorful and crunchy Mexican Salad Recipe. Salsa and black beans add tasty Tex-Mex flavor to this Mexican Salad Recipe.

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What You Need

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Make It

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  • Cover platter with lettuce; top with next 6 ingredients.
  • Mix dressing and salsa; drizzle over salad just before serving.

Special Equipment Needed

Special Extra

Add chopped avocados and/or chopped fresh cilantro.


Substitute 8 cups torn romaine for the package of romaine.


  • 8 servings, 1-1/2 cups each

Healthy Living

  • Good source of calcium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Enjoy a taste of Mexico with this flavorful salad. It's a good source of fiber from the beans and vegetables. Plus, the lettuce is an excellent source of vitamin A and the cheese provides calcium!

Nutritional Information

Serving Size 8 servings, 1-1/2 cups each
Calories 130
Total fat 4g
Saturated fat 2g
Cholesterol 15mg
Sodium 380mg
Carbohydrate 14g
Dietary fiber 4g
Sugars 3g
Protein 9g
% Daily Value
Vitamin A 110 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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