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Mini Spinach-Artichoke Frittatas

Prep Time
Total Time

32 servings

Make Mini Spinach-Artichoke Frittatas at brunchtime. Or you can prepare these artichoke frittatas ahead of time and reheat them just before guests arrive.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Whisk first 6 ingredients in large bowl until blended. Add remaining ingredients; mix well.
  • Spoon into each of 32 mini muffin cups sprayed with cooking spray, adding about 1-1/2 Tbsp. artichoke mixture to each cup.
  • Bake 15 to 18 min. or until toothpick inserted in centers comes out clean.

Special Equipment Needed

Make Ahead

These delicious frittatas can be baked ahead of time. Cool, then refrigerate up to 4 hours. When ready to serve, cover loosely with foil then reheat in a 350ºF oven 5 to 10 min. or just until warmed.

How to Prevent the Baked Frittatas from Sticking to Pan

Spray muffin cups well with cooking spray to help prevent the baked frittatas from sticking to the cups. If the frittatas do stick to the cups, use tip of sharp knife to run around edges of frittatas to help release them from the cups.

Food Facts

If there are any empty mini muffin cups in the pan, fill each empty cup with 1 Tbsp. water so the frittatas will bake more evenly.


  • 32 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Fat

Nutrition Bonus

The spinach in these warm mini appetizers is rich in vitamin A.

Nutritional Information

Serving Size 32 servings
Calories 40
Total fat 2g
Saturated fat 1g
Cholesterol 40mg
Sodium 115mg
Carbohydrate 2g
Dietary fiber 1g
Sugars 0g
Protein 3g
% Daily Value
Vitamin A 25 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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