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Mixed Greens & Pear Salad

Prep Time
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8 servings, 1 cup each

Transform your greens into a grand celebration with the Mixed Green & Pear Salad, studded with pear slices, pecan halves and dried cranberries.

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What You Need

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Make It

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  • Combine nuts and cinnamon sugar in microwaveable pie plate sprayed with cooking spray; spread evenly onto bottom of pie plate. Microwave on HIGH 1 to 1-1/2 min. or until nuts are toasted, stirring every 30 sec.
  • Toss greens with pears, cheese and cranberries in large bowl.
  • Add nuts and dressing; mix lightly. Serve immediately.

Special Equipment Needed


Substitute KRAFT Natural Blue Cheese Crumbles for the shredded cheese.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1-1/2 Fat

Nutrition Bonus

Enjoy more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this colorful, delicious side salad that's a good source of calcium from the cheese.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 100
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 7g
Protein 3g
% Daily Value
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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