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Morning Munch Mix

Prep Time
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4 servings, about 1/3 cup each

Any morning becomes a good one when you start the day with this tasty mix of fruits, nuts and graham crackers. (Psst...try it over yogurt!)

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What You Need

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Make It

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  • Mix all ingredients.
  • Store in airtight container at room temperature.

Special Equipment Needed


Prepare as directed, substituting your favorite dried fruit combinations for the apples and cranberries. Try chopped dried pears and raisins, or chopped dried apricots and golden raisins.

Special Extra

Serve spooned over your favorite flavor of low-fat yogurt for a special morning treat.


  • 4 servings, about 1/3 cup each

Nutritional Information

Serving Size 4 servings, about 1/3 cup each
Calories 120
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 110mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 8g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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