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No-Cook Fresh Tomato Sauce with Pasta

Prep Time
Total Time

8 servings, 1-1/4 cups each

Make this Healthy Living recipe when tomatoes are at their peak. Their sweetness blends with fresh basil to make a super-simple pasta sauce.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, combine remaining ingredients in large bowl.
  • Drain pasta. Add to tomato mixture; toss to coat.

Special Equipment Needed

How to Serve as a Cold Pasta Dish

Prepare as directed. Refrigerate several hours or overnight until chilled.


Prepare using your favorite shape of whole grain pasta.


  • 8 servings, 1-1/4 cups each

Healthy Living

  • Good source of fiber
  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable

Nutrition Bonus

Enjoy this quick-and-easy, low-calorie, low-fat main dish any night of the week. Plus, it's also a good source of fiber from the whole grain spaghetti.

Nutritional Information

Serving Size 8 servings, 1-1/4 cups each
Calories 260
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 49g
Dietary fiber 8g
Sugars 5g
Protein 11g
% Daily Value
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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