Name: Orange-Ginger Beef Stir-Fry
Prep time: 10 min
Total time: 21 min
Yield: Makes 4 servings.
Ingredients: 1 lb. beef flank steak , cut into strips; 2 tsp. cornstarch; 3 Tbsp. orange marmalade; 3/4 tsp. ground ginger; 1 Tbsp. canola oil; 1 pkg. (10 oz.) frozen broccoli florets , thawed; 1 can (8 oz.) sliced water chestnuts , drained; 1/4 cup lite soy sauce; 2 cups hot cooked long-grain brown rice; 1/4 cup PLANTERS Dry Roasted Peanuts

Make It

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Toss meat with cornstarch in medium bowl. Add marmalade and ginger; stir until well blended.
Heat oil in large nonstick skillet on medium-high heat. Add meat mixture; stir-fry 4 to 5 min. or until meat is done. Add broccoli, water chestnuts and soy sauce; mix well. Cover; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
Serve over rice; top with nuts.

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Special Equipment Needed

TBA

Stocking Your Kitchen

Keep broccoli stocked in your freezer for use in this in-a-minute stir-fry.

Cooking Know-How

To make slicing easier, place steak in freezer for 30 minutes to 1 hour before cutting into slices.

Servings

4 servings

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

3 Starch
1 Vegetable
3 Meat (L)
1-1/2 Fat

Nutrition Bonus

In just minutes, your family can enjoy the tantalizing flavors of this stir-fry meal. As a bonus, the broccoli provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	460

Total fat	16g
Saturated fat	4g
Cholesterol	45mg
Sodium	640mg
Carbohydrate	50g
Dietary fiber	6g
Sugars	11g
Protein	31g
% Daily Value
Vitamin A	15 %DV
Vitamin C	70 %DV
Calcium	8 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.