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Orange-Ginger Beef Stir-Fry

Prep Time
Total Time

4 servings

Search your cupboards for orange marmalade and ground ginger. It's likely that everything you need to make this tasty Orange-Ginger Beef Stir-Fry right in your freezer and pantry.

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What You Need

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Make It

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  • Toss meat with cornstarch in medium bowl. Add marmalade and ginger; stir until well blended.
  • Heat oil in large nonstick skillet on medium-high heat. Add meat mixture; stir-fry 4 to 5 min. or until meat is done. Add broccoli, water chestnuts and soy sauce; mix well. Cover; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
  • Serve over rice; top with nuts.

Special Equipment Needed

Stocking Your Kitchen

Keep broccoli stocked in your freezer for use in this in-a-minute stir-fry.

Cooking Know-How

To make slicing easier, place steak in freezer for 30 minutes to 1 hour before cutting into slices.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

In just minutes, your family can enjoy the tantalizing flavors of this stir-fry meal. As a bonus, the broccoli provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 460
Total fat 16g
Saturated fat 4g
Cholesterol 45mg
Sodium 640mg
Carbohydrate 50g
Dietary fiber 6g
Sugars 11g
Protein 31g
% Daily Value
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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