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Orange-Glazed Chicken

Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Chicken breasts get a sweet and citrusy punch, thanks to orange marmalade and thin slices of real navel oranges.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Spread chicken with 2 Tbsp. marmalade. Empty coating mix into shallow dish. Add chicken; turn to evenly coat both sides of each breast. Place in 13x9-inch baking dish.
  • Bake 25 min. or until chicken is done (165ºF).
  • Mix dressing and remaining marmalade. Add to spinach; toss to coat. Place on 4 serving plates. Top spinach on each plate with 1 sliced chicken breast and 1/4 of the oranges.

Special Equipment Needed

Substitute

Substitute apricot preserves for the orange marmalade.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fruit
  • 4 Meat (L)

Nutrition Bonus

Not only does the orange add great flavor and color to this great-tasting salad, but it's also an excellent source of vitamin C. And as a bonus, the spinach is rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 370
Total fat 8g
Saturated fat 1.5g
Cholesterol 85mg
Sodium 580mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 18g
Protein 34g
% Daily Value
Vitamin A 60 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Y-U-M-M-Y! Y-U-M-M-Y!!! we eat a ton of chicken so i'm always looking for new ideas. this is the best recipe i've come across in a long time. the marmalade & italian dressing are a perfect match with the fresh spinach. my husband raved about it through the entire meal and said he could eat it every night. that was on a tuesday and he asked for it again that saturday. this is definitely a household recipe for us!
Date published: 2005-04-11
Rated 5 out of 5 by from I loved this chicken. I loved this chicken. I am a big orange flavor fan, so this did the trick. I thought it was easy and delicious. We had the spinach salad, but I mixed the orange marmalade with Light Done Right Olive Oil Red Wine Vinaigarette dressing instead. It was wonderful. If you want a quick meal that doesn't taste quick, this is the one!!
Date published: 2006-02-24
Rated 5 out of 5 by from I made this for my husband and a couple of friends, and it was a HIT! I made this for my husband and a couple of friends, and it was a HIT! I have since made it numerous times...its a definite repeat recipe!! I don't measure the amount of orange marmalade for coating, just use whats needed, and I make the dressing to taste, which I have tossed with lettuce as well as spinach.
Date published: 2009-02-25
Rated 5 out of 5 by from WOW! WOW!!! This was FANTASTIC!!! My whole family LOVED it!! Even my 2 and 6 year old kids scarfed it down- all of it!! I did squeeze some of the oranges on the chicken before baking, and added a tiny bit of orange juice to the dressing- it was GREAT!! This will probably be a frequent in our house!!
Date published: 2006-02-08
Rated 5 out of 5 by from GREAT! GREAT!! with the green I put onions strips and grape tomatoes cut in half for color(TASTE WAS OUT OF THIS WORLD)put the bed down chicken on top with corn on cob and baked potatoe-looked like a PICTURE! not plain chicken anymore-THANK YOU,I'm doing his also on porl loin chops.
Date published: 2006-06-22
Rated 3 out of 5 by from A nice different taste for chicken. A nice different taste for chicken. The coating came off easily after prepared. Not great for presentation, and you lose that flavor when that happens. I would make it again, but maybe dip the chicken in corn starch and egg batter a couple times before adding the crumbs.
Date published: 2006-04-21
Rated 5 out of 5 by from This chicken and salad is so great. This chicken and salad is so great. My husband begs for me to make it and it is so easy I don't mind. You definitely have to get a lot of marmalade on the chicken but my coating sticks great. I added some sauted raman noodles and they were a great addition of crunch!
Date published: 2006-05-25
Rated 5 out of 5 by from I love how the orange and chicken flavors come together! I love how the orange and chicken flavors come together! I make this all the time for my family and they love it! My mom and aunts request me to make if for their birthdays and special occasions instead of going out to eat! This is defentally a family favorite!!
Date published: 2005-11-07
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