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Oven-Roasted Squash, Apples & Onions

Prep Time
Total Time

4 servings

Apples and onions and roasted squash, oh my! This Healthy Living recipe is proof that a dish that's better for you and delicious can be one and the same.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Pierce squash with sharp knife; place on microwaveable plate. Microwave on HIGH 2 min.; cool 2 min. Meanwhile, mix dressing, sugar and rosemary until blended.
  • Cut squash lengthwise in half; remove and discard seeds. Cut each half into 4 wedges; place in large bowl. Add apples and onions; mix lightly. Add dressing mixture; toss to evenly coat. Spread onto foil-covered rimmed baking sheet.
  • Bake 30 min. or until squash is tender, turning after 15 min.

Special Equipment Needed

Special Extra

For added color, flavor and texture, prepare using a combination of red and green apples, such as McIntosh and Granny Smith.

Keeping it Safe

For best results, use a large sturdy sharp knife to pierce and cut the squash as directed.


  • 4 servings

Healthy Living

  • Good source of fiber
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fruit

Nutrition Bonus

This low-sodium side dish is a good source of fiber from the roasted squash, apples and onions.

Nutritional Information

Serving Size 4 servings
Calories 150
Total fat 4g
Saturated fat 0g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 30g
Dietary fiber 4g
Sugars 20g
Protein 1g
% Daily Value
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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