Pan-Roasted Steak Dinner

Name: Pan-Roasted Steak Dinner
Prep time: 10 min
Total time: 1 h 5 min
Yield: Makes 4 servings.
Ingredients: 1/2 cup KRAFT Lite CATALINA Dressing , divided; 1 well-trimmed boneless beef sirloin steak (1 lb.), 1 inch thick; 1/2 tsp. pepper; 1 onion , chopped; 3 cups small broccoli florets; 4 large carrot s, thinly sliced; 1-1/2 cups instant brown rice , uncooked

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Recipe by Kraft

Prep Time

10
min.

Total Time

1
hr.

5
min.

Servings

4 servings

Include fresh veggies and rice to round out this tangy steak dinner. Our Pan-Roasted Steak Dinner will be sure to surprise and excite the whole family.

What You Need

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1/2 cup KRAFT Lite CATALINA Dressing, divided
1 well-trimmed boneless beef sirloin steak (1 lb.), 1 inch thick
1/2 tsp. pepper
1 onion, chopped
3 cups small broccoli florets
4 large carrots, thinly sliced
1-1/2 cups instant brown rice, uncooked

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Make It

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Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.
Heat oven to 400°F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven.
Bake 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.
Cut steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

How to Make an Ovenproof Skillet

If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.

Servings

4 servings

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2-1/2 Starch
2 Vegetable
2 Meat (L)
1/2 Fat

Nutrition Bonus

Enjoy this low-calorie, low-fat and low-sodium meal as part of your overall healthful eating plan. As a bonus, the carrots are an excellent source of vitamin A, and the broccoli provides vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	360

Total fat	7g
Saturated fat	2.5g
Cholesterol	60mg
Sodium	440mg
Carbohydrate	47g
Dietary fiber	6g
Sugars	14g
Protein	26g
% Daily Value
Vitamin A	270 %DV
Vitamin C	45 %DV
Calcium	8 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.