Hi there! Want to help us test out our new BETA website?

Pan-Roasted Steak Dinner

Prep Time
Total Time

4 servings

Include fresh veggies and rice to round out this tangy steak dinner. Our Pan-Roasted Steak Dinner will be sure to surprise and excite the whole family.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.
  • Heat oven to 400°F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven.
  • Bake 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.
  • Cut steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.

Special Equipment Needed

How to Make an Ovenproof Skillet

If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this low-calorie, low-fat and low-sodium meal as part of your overall healthful eating plan. As a bonus, the carrots are an excellent source of vitamin A, and the broccoli provides vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 360
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 47g
Dietary fiber 6g
Sugars 14g
Protein 26g
% Daily Value
Vitamin A 270 %DV
Vitamin C 45 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews