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Pan-Seared Scallops for Two

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2 servings

Discover a tasty scallops dish for two, featuring our no-fail method for tangy, delicate seared scallops, served with tender green beans & toasted almonds.

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Make It

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  • Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.
  • Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.
  • Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides. Serve with the beans.

Special Equipment Needed

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.


Substitute 2 skinless salmon fillets (1/2 lb.) or 1/2 lb. uncooked peeled deveined large shrimp for the scallops. Note, some fish is treated during processing to retain moisture upon thawing. Use untreated fish if possible since it has significantly less sodium (400mg less per 100g) than treated fish.


Prepare using thawed frozen green beans.


  • 2 servings

Nutritional Information

Serving Size 2 servings
Calories 230
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 45mg
Sodium 1010mg
Carbohydrate 17g
Dietary fiber 4g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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