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Papaya and Avocado Salad

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4 servings

Dive into a better-for-you Papaya and Avocado Salad. Thanks to the vibrant papaya and avocado salad colors, it's a good-looking dish, too!

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What You Need

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Make It

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  • Cover platter with spinach.
  • Top with all remaining ingredients except dressing.
  • Drizzle with dressing just before serving.

Special Equipment Needed

How to Purchase Avocados

Select avocados based on when you will be using them. Select softer avocados if you will be using them right away, and firmer avocados for later use. Let firmer avocados stand at room temperature until desired ripeness. Small light brown markings on the skin are normal and won't affect the quality of the fruit.


Prepare using KRAFT Fat Free Thousand Island Dressing.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Brighten up your next meal with this colorful salad that contains spinach, which is high in vitamin A, and papaya, a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 140
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 400mg
Carbohydrate 19g
Dietary fiber 6g
Sugars 10g
Protein 3g
% Daily Value
Vitamin A 120 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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