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Parmesan-Glazed Acorn Squash

Prep Time
Total Time

4 servings

Good day at the farmers' market? Put that beautiful acorn squash to use with a Parmesan glaze and some time in the oven. It's the easy path to delicious!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cut each squash piece in half; place, cut sides up, in 13x9-inch baking dish. Add water to dish; cover.
  • Bake 40 min. or until squash is tender.
  • Mix butter, sugar and oil; spoon over squash. Top with cheese and cinnamon; bake, uncovered, 5 min.

Special Equipment Needed

How to Make the Squash Easier to Cut in Half

To more easily cut the squash in half, pierce whole squash in several places with sharp knife; place on microwaveable plate. Microwave on HIGH 2 min.; cool 2 min. Cut in half, then continue as directed.


Substitute ground nutmeg for the cinnamon.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

This is the perfect side dish for the Fall. In addition to being low in sodium, the squash is both a good source of vitamin A and rich in vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 8g
Saturated fat 3g
Cholesterol 10mg
Sodium 95mg
Carbohydrate 32g
Dietary fiber 9g
Sugars 9g
Protein 4g
% Daily Value
Vitamin A 35 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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