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Parmesan Orzo Primavera

Prep Time
Total Time

8 servings, 1/2 cup each

Toss your choice of chopped fresh veggies into this Parmesan Orzo Primavera to make a delicious, colorful dish that's ready in 20 minutes or less.

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What You Need

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Make It

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  • Combine chicken broth and pasta in medium saucepan. Stir in 1/3 cup water. Bring to boil. Reduce heat to medium-low; cover and simmer 7 minutes.
  • Add vegetables; mix well. Cook an additional 5 minutes. Remove from heat.
  • Stir in Parmesan cheese.

Special Equipment Needed


Substitute your favorite frozen mixed vegetable medley for the chopped fresh vegetables.

Special Extra

Add 1 tsp. chopped fresh herbs, such as basil or rosemary.


  • 8 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

This low-fat side dish provides an excellent source of vitamins A and C when prepared with carrots, broccoli and red peppers.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
Calories 120
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 260mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 3g
Protein 6g
% Daily Value
Vitamin A 80 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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