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Parmesan Roasted Chickpeas

Prep Time
Total Time

8 servings

See how super easy it is to prepare these Parmesan Roasted Chickpeas. These roasted chickpeas are destined to become your new Healthy Living favorite.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Sort beans to remove any loose skins; discard skins. Dry beans with paper towels. Toss with olive oil; spread out in single layer on rimmed baking sheet.
  • Bake 40 to 45 min. or until beans are deep golden brown and crisp in center, stirring occasionally.
  • Sprinkle with remaining ingredients; toss lightly.

Special Equipment Needed


Substitute your favorite flavor of KRAFT Seasoned Grated Parmesan Cheese for the KRAFT Grated Parmesan Cheese and chili-lime seasoning.


  • 8 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

If you want something crunchy but are trying to eat well, try these golden brown chickpeas that are seasoned to perfection. Plus, they are a good source of fiber too!

Nutritional Information

Serving Size 8 servings
Calories 130
Total fat 9g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 10g
Dietary fiber 3g
Sugars 0g
Protein 4g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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