Pear & Blue Cheese Salad

Name: Pear & Blue Cheese Salad
Prep time: 10 min
Total time: 10 min
Yield: 8 servings, 1-1/4 cups each
Ingredients: 1 pkg. (10 oz.) torn mixed salad greens; 2 fresh pear s, sliced; 1 red onion , sliced; 1/2 cup pine nuts , toasted; 1/2 cup ATHENOS Crumbled Blue Cheese; 1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

8 servings, 1-1/4 cups each

Fresh pear slices, red onions, toasted pine nuts, crumbled blue cheese and raspberry vinaigrette turn ordinary salad greens into an elegant side dish.

What You Need

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1 pkg. (10 oz.) torn mixed salad greens
2 fresh pears, sliced
1 red onion, sliced
1/2 cup pine nuts, toasted
1/2 cup ATHENOS Crumbled Blue Cheese
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

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Make It

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Toss salad greens with all remaining ingredients except dressing.
Serve topped with dressing.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Special Extra

Add 1 drained 11-oz. can mandarin oranges and/or 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Oven Roasted Chicken Breast to salad before serving with dressing.

Servings

8 servings, 1-1/4 cups each

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1/2 Starch
1/2 Fruit
1-1/2 Fat

Nutrition Bonus

Each serving of this elegant side dish provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day. Plus, the pear and salad greens team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1-1/4 cups each
AMOUNT PER SERVING
Calories	150

Total fat	9g
Saturated fat	3g
Cholesterol	10mg
Sodium	270mg
Carbohydrate	13g
Dietary fiber	3g
Sugars	8g
Protein	5g
% Daily Value
Vitamin A	10 %DV
Vitamin C	10 %DV
Calcium	8 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.