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Peppers with Parmesan Ranch Dip

Prep Time
Total Time

1 serving

There's a party in this pepper! That's what you'll think when you see your favorite creamy ranch-Parmesan dip in a scooped-out red pepper.

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What You Need

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Make It

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  • Cut 1-1/2-inch slice from bottom of pepper; set aside. Cut remaining pepper into strips.
  • Mix dressing and Parmesan cheese. Spoon into reserved bottom of pepper. Serve with pepper strips.

Special Equipment Needed

Make it Easy

The bottom of the pepper makes a great mini-bowl for the dip...and you can eat it too!


  • 1 serving

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

The red pepper in this simple, single-serve snack is rich in vitamins A and C.

Nutritional Information

Serving Size 1 serving
Calories 120
Total fat 6g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 460mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 80 %DV
Vitamin C 380 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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