Pork Chops with Cabbage and Apples

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Recipe by Kraft

Prep Time

15
min.

Total Time

45
min.

Servings

6 servings

Pork chops and applesauce may be what you're used to, but we think you'll take to this updated version with shredded cabbage and baked apple wedges.

What You Need

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6 cups shredded red cabbage (about 1/2 lb.)
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing
6 boneless pork chops (1-1/2 lb.), 3/4 inch thick
1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix
2 red apples, cut into wedges

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Make It

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Heat oven to 400°F.
Place cabbage in 13x9-inch baking dish sprayed with cooking spray; drizzle with dressing.
Coat chops with coating mix as directed on package; place on baking sheet sprayed with cooking spray.
Bake chops and cabbage 30 min. or until chops are done (145°F) and cabbage is tender, stirring apples into cabbage mixture after 15 min. Remove from oven. Let chops stand 3 min. before serving with cabbage mixture.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Variation

Substitute boneless skinless chicken breasts for the pork chops, cooking until done (165ºF) and omitting the final 3-min. stand time.

Substitute

Prepare using KRAFT Lite Zesty Italian Dressing.

Special Extra

Add 1 thinly sliced shallot to the cabbage mixture in prepared baking dish before drizzling with the dressing.

Note

Any kind of cooking apple can be used to prepare this satisfying recipe. Try using Gala, Honeycrisp or Pink Lady apples.

Apple Preparation Tips

Because apples turn brown after they are cut, do not cut them up until just before using. For added color and texture, leave the peels on.

Servings

6 servings

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1/2 Starch
1/2 Fruit
1 Vegetable
3 Meat (L)

Nutrition Bonus

This low-fat, low-calorie main dish hits all the right flavor notes. As a bonus, the colorful cabbage provides a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories	240

Total fat	6g
Saturated fat	1.5g
Cholesterol	55mg
Sodium	440mg
Carbohydrate	21g
Dietary fiber	3g
Sugars	12g
Protein	25g
% Daily Value
Vitamin A	15 %DV
Vitamin C	35 %DV
Calcium	4 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.