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Pork Chops with Cabbage and Apples

Prep Time
Total Time

6 servings

Pork chops and applesauce may be what you're used to, but we think you'll take to this updated version with shredded cabbage and baked apple wedges.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Place cabbage in 13x9-inch baking dish sprayed with cooking spray; drizzle with dressing.
  • Coat chops with coating mix as directed on package; place on baking sheet sprayed with cooking spray.
  • Bake chops and cabbage 30 min. or until chops are done (145°F) and cabbage is tender, stirring apples into cabbage mixture after 15 min. Remove from oven. Let chops stand 3 min. before serving with cabbage mixture.

Special Equipment Needed


Substitute boneless skinless chicken breasts for the pork chops, cooking until done (165ºF) and omitting the final 3-min. stand time.


Prepare using KRAFT Lite Zesty Italian Dressing.

Special Extra

Add 1 thinly sliced shallot to the cabbage mixture in prepared baking dish before drizzling with the dressing.


Any kind of cooking apple can be used to prepare this satisfying recipe. Try using Gala, Honeycrisp or Pink Lady apples.

Apple Preparation Tips

Because apples turn brown after they are cut, do not cut them up until just before using. For added color and texture, leave the peels on.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-fat, low-calorie main dish hits all the right flavor notes. As a bonus, the colorful cabbage provides a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 240
Total fat 6g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 440mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 12g
Protein 25g
% Daily Value
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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