Name: Pot Roast and Vegetables
Prep time: 20 min
Total time: 3 h 30 min
Yield: Makes 8 servings.
Ingredients: 1 extra-lean boneless beef pot roast (2-1/2 lb.), trimmed; 2 tsp. oil; 1-1/2 cups water, divided; 3/4 cup brewed strong MAXWELL HOUSE Coffee; pepper; 6 carrots, cut into 1-1/2-inch chunks; 2 cups potato pieces; 1 large tomato, chopped; 1 onion, sliced; 2 Tbsp. flour; 4 cups hot cooked brown rice

Make It

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Brown meat on all sides in hot oil in nonstick Dutch oven or large deep skillet. Pour 1 cup water and coffee over meat. Season with pepper. Bring to boil; cover. Simmer on low heat 1 hour.
Add carrots, potatoes, tomatoes and onions; simmer, covered, 45 min. or until meat is done (160ºF) and vegetables are tender. Place meat and vegetables on platter, reserving liquid in pan. Cover meat and vegetables to keep warm.
Mix remaining water and flour until well blended. Gradually add to hot liquid in pan; cook 3 to 5 min. or until mixture boils and thickens, stirring constantly. Simmer 3 min., stirring constantly.
Cut meat across grain into thin slices. Serve with vegetables, gravy and rice.

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Special Equipment Needed

TBA

Creative Leftovers

Cool any leftovers; refrigerate up to 2 days. When ready to serve, spoon onto 6-inch flour tortillas. Sprinkle with KRAFT Shredded Cheddar Cheese; roll up. Place, seam-sides down, in shallow baking dish. Bake at 350°F until filling is heated through and cheese is melted.

Servings

Makes 8 servings.

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Nutrition Bonus

Your family is sure to enjoy this flavorful low-calorie, low-sodium meal that's an excellent source of vitamin A from the carrots. And as a bonus, it's also low in fat.

Nutritional Information

Serving Size Makes 8 servings.
AMOUNT PER SERVING
Calories	310

Total fat	7g
Saturated fat	2g
Cholesterol	60mg
Sodium	80mg
Carbohydrate	37g
Dietary fiber	4g
Sugars	5g
Protein	24g
% Daily Value
Vitamin A	270 %DV
Vitamin C	6 %DV
Calcium	4 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.