Name: Pressure-Cooked Beef Stew
Prep time: 40 min
Total time: 1 h 9 min
Yield: 8 servings, 1 cup each
Ingredients: 2 Tbsp. oil; 2 lb. boneless beef chuck roast, cut into 1-inch pieces; 6 garlic cloves, minced; 2 Tbsp. LEA & PERRINS Worcestershire Sauce; 1/2 cup water, divided; 1 lb. carrots, peeled, cut into 1-inch-thick slices; 1 pkg. (14 oz.) frozen pearl onions; 1 jar (12 oz.) HEINZ HomeStyle Savory Beef Gravy; 1 Tbsp. chopped fresh thyme; 1/3 cup flour; 1 cup frozen peas

Make It

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Heat oil in electric pressure cooker using the Sauté function. Add meat, in batches; cook 6 to 8 min. or until evenly browned, stirring occasionally. Spoon meat into bowl; set aside.
Add garlic to cooker; cook and stir 30 sec. Add Worcestershire sauce and 3 Tbsp. water; stir to scrape browned bits from bottom of cooker. Return meat to cooker along with the carrots, onions, gravy and thyme; stir. Close and lock lid.
Cook on HIGH 24 min. using Pressure Cooker function. Use Quick Release method to carefully vent steam before opening lid.
Mix flour and remaining water until blended. Add to stew; whisk until blended. Stir in peas; cover with lid. Let stand 5 min.

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Special Equipment Needed

TBA

Healthful Habit

Freeze any leftovers instead of feeling pressure to consume the entire recipe at one sitting. You'll walk away from the table feeling satisfied, but not full, and can feel good knowing you have leftover stew to enjoy as part of another meal.

Substitute

Substitute 1 yellow onion, cut into wedges, for the pearl onions.

Cooking Know-How

For more even cooking, cut any thin carrots into 2-inch-thick slices.

Special Extra

Garnish with sprigs of additional fresh thyme before serving.

Servings

8 servings, 1 cup each

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories	340

Total fat	20g
Saturated fat	7g
Cholesterol	65mg
Sodium	430mg
Carbohydrate	19g
Dietary fiber	3g
Sugars	7g
Protein	21g
% Daily Value
Vitamin A	320 %DV
Vitamin C	6 %DV
Calcium	4 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.