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Pretzel Chicken POUPON

Prep Time
Total Time

4 servings

Boneless skinless chicken breasts are dipped in a mixture of mustard and ranch dressing, coated in crushed pretzels and baked to crispy perfection.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish.
  • Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture. Place on baking sheet sprayed with cooking spray.
  • Bake 15 min. or until chicken is done (165ºF). Mix remaining mustard and dressing; serve spooned over chicken.

Special Equipment Needed


Substitute 2 tsp. parsley flakes for the chopped fresh parsley.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 270
Total fat 13g
Saturated fat 2g
Cholesterol 70mg
Sodium 670mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 2g
Protein 26g
% Daily Value
Vitamin A 4 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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