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Quick BBQ Pork Chops

Prep Time
Total Time

4 servings

Save some time with these Quick BBQ Pork Chops. Cook pork chops in a skillet and heat briefly in a tangy barbecue sauce for a deliciously easy dish.

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Make It

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  • Cook chops in hot oil in large skillet on medium-high heat 4 to 5 min. on each side or until done (160ºF).
  • Pour barbecue sauce over chops; cover. Cook on low heat until sauce is heated through.

Special Equipment Needed

Serving Suggestion

Serve with a mixed green salad and slice of whole wheat bread.

Creative Leftovers

Refrigerate any leftovers. Remove bones from cooked chops. Serve in split sandwich rolls topped with additional barbecue sauce, if desired.

BBQ Pork Chops with Peppers & Onions

Cook and stir 1 small onion, sliced, and 1 small green pepper, cut into strips, in additional 1 Tbsp. hot oil in large skillet until crisp-tender. Remove from skillet before cooking the chops and continuing as directed. Serve chops topped with peppers.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 220
Total fat 9g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 460mg
Carbohydrate 12g
Dietary fiber 0g
Sugars 10g
Protein 22g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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