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Reduced Sugar Simple Pumpkin Napoleons

Prep Time
Total Time

12 servings

These reduced-sugar pumpkin Napoleons look very elegant but are truly simple to make, thanks to packaged won ton wrappers.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Beat first 4 ingredients in large bowl with whisk 2 min. (Mixture will be thick.) Stir in COOL WHIP. Refrigerate until ready to use.
  • Meanwhile, place won ton wrappers on parchment-covered baking sheets; brush with margarine. Combine cinnamon and sugar substitute; sprinkle over won tons. Bake 6 to 8 min. or until golden brown. Remove to wire racks; cool completely.
  • Top each of 12 won tons with about 2 Tbsp. pumpkin mixture. Repeat layers twice. Drizzle with syrup just before serving; sprinkle with nuts.

Special Equipment Needed

Food Facts

Look for won ton wrappers in the refrigerated produce section of your grocery store.

How to Store

Refrigerate any leftovers.


  • 12 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fat

Nutrition Bonus

Rich in vitamin A, the canned pumpkin adds the perfect touch of flavor to this stunning layered dessert.

Nutritional Information

Serving Size 12 servings
Calories 200
Total fat 8g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 380mg
Carbohydrate 29g
Dietary fiber 2g
Sugars 9g
Protein 4g
% Daily Value
Vitamin A 110 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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