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Refreshing Gazpacho

Prep Time
Total Time

8 servings, 1 cup each

Spicy flavors of Spanish gazpacho combine with a hint of honeydew sweetness for a refreshing cold soup!

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What You Need

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Make It

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  • Reserve 1 cup melon. Blend half the remaining melon with half of each of the remaining ingredients in blender until smooth; pour into large bowl. Repeat with all remaining ingredients except reserved melon.
  • Refrigerate 1 hour. Meanwhile, finely chop reserved melon; refrigerate until ready to use.
  • Pour gazpacho into 8 serving bowls; top with chopped melon.

Special Equipment Needed

Special Extra

Serve with RITZ Crackers.

Special Extra

Top each serving with a dollop of BREAKSTONE'S or KNUDSEN Sour Cream, and a fresh mint leaf.


Prepare using cantaloupe.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The tomatoes are a good source of vitamin C in this classic soup. Plus, they team up with the sweet melon to provide an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 80
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 6g
Protein 1g
% Daily Value
Vitamin A 15 %DV
Vitamin C 40 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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