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Roasted Cauliflower and Chickpeas

Prep Time
Total Time

10 servings, about 3/4 cup each

Liven up your table with our Roasted Cauliflower and Chickpeas recipe. Ready in just 40 minutes, Roasted Cauliflower and Chickpeas is a fast and flavorful dish that can punch up almost any menu. The dish gets its unique flavored from garlic, red pepper, two types of cheese and fresh cilantro.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Spread cauliflower and chickpeas onto rimmed baking sheet; sprinkle with garlic and crushed pepper. Drizzle with oil.
  • Bake 30 min.
  • Transfer to serving bowl. Add cheeses and cilantro; mix lightly.

Special Equipment Needed

Special Extra

Serve with fresh lemon wedges.

How to Ensure Even Roasting of Cauliflower

When cutting cauliflower into florets, try to keep all the florets similar in size to ensure even roasting of all pieces.


  • 10 servings, about 3/4 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This surprising side dish features cauliflower for a good source of vitamin C and teams up with the chickpeas for a good source of fiber. As a bonus, the Parmesan and mozzarella team up to provide calcium.

Nutritional Information

Serving Size 10 servings, about 3/4 cup each
Calories 110
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 170mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 1g
Protein 6g
% Daily Value
Vitamin A 2 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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