Roasted Cauliflower and Chickpeas

Name: Roasted Cauliflower and Chickpeas
Prep time: 10 min
Total time: 40 min
Yield: 10 servings, about 3/4 cup each
Ingredients: 7 cups small cauliflower florets; 1 can (15 oz.) chickpeas (garbanzo beans), rinsed; 6 cloves garlic, sliced; 1/2 tsp. crushed red pepper; 2 Tbsp. olive oil; 1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese; 2 Tbsp. KRAFT Grated Parmesan Cheese; 1 Tbsp. chopped fresh cilantro

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Recipe by Kraft

Prep Time

10
min.

Total Time

40
min.

Servings

10 servings, about 3/4 cup each

Liven up your table with our Roasted Cauliflower and Chickpeas recipe. Ready in just 40 minutes, Roasted Cauliflower and Chickpeas is a fast and flavorful dish that can punch up almost any menu. The dish gets its unique flavored from garlic, red pepper, two types of cheese and fresh cilantro.

What You Need

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7 cups small cauliflower florets
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
6 cloves garlic, sliced
1/2 tsp. crushed red pepper
2 Tbsp. olive oil
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
2 Tbsp. KRAFT Grated Parmesan Cheese
1 Tbsp. chopped fresh cilantro

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Make It

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Heat oven to 400ºF.
Spread cauliflower and chickpeas onto rimmed baking sheet; sprinkle with garlic and crushed pepper. Drizzle with oil.
Bake 30 min.
Transfer to serving bowl. Add cheeses and cilantro; mix lightly.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Special Extra

Serve with fresh lemon wedges.

How to Ensure Even Roasting of Cauliflower

When cutting cauliflower into florets, try to keep all the florets similar in size to ensure even roasting of all pieces.

Servings

10 servings, about 3/4 cup each

Healthy Living

Good source of calcium
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Nutrition Bonus

This surprising side dish features cauliflower for a good source of vitamin C and teams up with the chickpeas for a good source of fiber. As a bonus, the Parmesan and mozzarella team up to provide calcium.

Nutritional Information

Serving Size 10 servings, about 3/4 cup each
AMOUNT PER SERVING
Calories	110

Total fat	6g
Saturated fat	2g
Cholesterol	10mg
Sodium	170mg
Carbohydrate	8g
Dietary fiber	3g
Sugars	1g
Protein	6g
% Daily Value
Vitamin A	2 %DV
Vitamin C	35 %DV
Calcium	10 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.