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Roasted Cauliflower Salad

Prep Time
Total Time

8 servings, 1 cup each

Make a vibrant Roasted Cauliflower Salad in under and hour! This Roasted Cauliflower Salad also features mixed grains, red cabbage and toasted walnuts.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Spread cauliflower onto rimmed baking sheet sprayed with cooking spray, then spray with additional cooking spray.
  • Bake 20 to 25 min. or until tender; cool 15 min.
  • Meanwhile, cook rice medley as directed on package.
  • Spoon cauliflower into large bowl. Add rice medley, cabbage, arugula and nuts; mix lightly.
  • Whisk dressing and mustard until blended. Add to cauliflower mixture; mix lightly.

Special Equipment Needed


Prepare using KRAFT Lite House Italian Dressing, and stirring 1 Tbsp. honey into the dressing mixture before using as directed.


  • 8 servings, 1 cup each

Healthy Living

Nutrition Bonus

Enjoy more than 3/4 cup of the recommended 2-1/2 cups of vegetables per day in each serving of this tasty side salad. Even more good news? The cauliflower adds an excellent source of vitamin C and the combination of vegetables is a good source of both fiber and vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 130
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 210mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 6g
Protein 4g
% Daily Value
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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