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Roasted Chicken & Vegetables with Chipotle Mac & Cheese

Prep Time
Total Time

4 servings

Roasting vegetables and chicken at the same time saves both time and energy.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Cover 2 baking sheets with foil; spray lightly with cooking spray. Toss chicken with half the dressing in medium bowl. Combine next 3 ingredients and remaining dressing. Place chicken and vegetables on prepared baking sheets.
  • Bake 25 min. or until chicken is done (165°F) and vegetables are tender, turning vegetables after 15 min.
  • Meanwhile, prepare Dinner as directed on package using the Light Prep directions. Stir in chipotle peppers. Serve with chicken and vegetables.

Special Equipment Needed

Use Your Grill

Cut chicken into 1-inch cubes. Thread chicken and vegetables onto skewers; place in shallow dish. Pour dressing mixture over skewers. Refrigerate 30 min. to marinate. Remove skewers from marinade; discard marinade. Grill skewers on medium-high heat 8 to 10 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning occasionally.


Substitute any of your favorite cut-up fresh vegetables, such as asparagus and squash, or tomatoes for some or all of the listed vegetables.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-calorie, low-fat meal not only has great flavor from the chipotle peppers, but it's also a good source of vitamin C from the red peppers.

Nutritional Information

Serving Size 4 servings
Calories 440
Total fat 9g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 730mg
Carbohydrate 47g
Dietary fiber 4g
Sugars 7g
Protein 34g
% Daily Value
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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