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Roasted Vegetable Guacamole

Prep Time
Total Time

24 servings, 2 Tbsp. each

Up your guacamole game with this colorful version made with roasted corn and peppers. New to roasting vegetables? No worries. How-to tips are included.

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What You Need

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Make It

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  • Roast corn and bell peppers. (See tips.) Cool.
  • Cut kernels from corn cob. Peel away blackened skins from peppers; discard skins. Cut peppers and chiles lengthwise in half; remove and discard seeds. Finely chop peppers and chiles.
  • Mash avocados with dressing in medium bowl. Add corn, peppers, chiles and 1 Tbsp. cilantro; mix well. Top with sour cream and remaining cilantro.

Special Equipment Needed

How to Roast the Corn

Soak corn in water 5 min.; drain. Cook corn, directly on gas burner, on medium-high heat 4 min. or until charred on all sides, turning occasionally with tongs. If using an electric stove, broil corn 8 min. or until roasted on all sides, turning as needed.

How to Roast the Peppers

Heat broiler. Place whole bell peppers on foil-covered baking sheet. Broil, 4 inches from heat, 7 to 10 min. or until evenly blackened, turning occasionally. Place in paper bag; close bag. Let stand 20 min. or until cooled.


If making this guacamole ahead of time, help prevent it from turning dark by covering it with plastic wrap, pressing the wrap directly onto surface of guacamole. Refrigerate up to 2 hours before using as directed.


  • 24 servings, 2 Tbsp. each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

Since this creamy vegetable-based dip provides vitamin C from the red pepper, it can help you eat right.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. each
Calories 50
Total fat 4g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 4g
Dietary fiber 2g
Sugars 1g
Protein 1g
% Daily Value
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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