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Rocky Road Parfaits

Prep Time
Total Time

4 servings

Dig in to Rocky Road Parfaits! These chocolate-peanut butter-marshmallow Rocky Road Parfaits taste luscious & can be part of your healthy eating plan.

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What You Need

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Make It

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  • Beat pudding mix and milk with whisk 2 min. Spoon 3/4 cup into medium bowl; gently stir in COOL WHIP until blended.
  • Spoon remaining pudding into 4 (6-oz.) parfait glasses or dessert dishes; top with COOL WHIP mixture. Refrigerate 5 min.
  • Top with remaining ingredients.

Special Equipment Needed

Special Extra

Use vegetable peeler to shave 1 oz. BAKER'S Semi-Sweet Chocolate into curls. Use to garnish parfaits just before serving.

Make Ahead

Parfaits can be assembled ahead of time. Prepare as directed, but do not top with marshmallows or nuts. Refrigerate up to 6 hours. Top with marshmallows and nuts just before serving.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Made with better-for-you products, these delicious parfaits can help you eat right. And as a bonus, the milk is a good source of calcium.

Nutritional Information

Serving Size 4 servings
Calories 130
Total fat 4g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 400mg
Carbohydrate 19g
Dietary fiber 1g
Sugars 9g
Protein 6g
% Daily Value
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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