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Rosemary-Dijon Pork Chops Dinner

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Total Time

4 servings

Check out this video to learn how to put together our recipe for a Rosemary-Dijon Pork Chops Dinner. Pork chops have never been this easy—or tasty.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Toss potatoes with dressing in microwaveable bowl. Microwave on HIGH 7 min., stirring after 4 min.
  • Spread chops with mustard. Mix coating mix and rosemary in shallow dish. Add chops, 1 at a time, turning to evenly coat both sides of chop. Place in center of foil-lined 15x10x1-inch pan sprayed with cooking spray; surround with potatoes.
  • Bake 25 to 30 min. or until chops are done (145°F) and potatoes are tender. Remove from oven. Let stand 3 min. before serving with the carrots.

Special Equipment Needed

How to Make Cleanup Easy

A foil-lined pan makes cleanup a breeze since it prevents the food from sticking to the pan.


  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Tangy mustard teams up with the dried rosemary to liven up these delicious baked pork chops. And as a bonus, this easy-to-prepare meal is both low in fat and high in vitamin A from the colorful carrots.

Nutritional Information

Serving Size 4 servings
Calories 430
Total fat 8g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 1140mg
Carbohydrate 53g
Dietary fiber 6g
Sugars 6g
Protein 30g
% Daily Value
Vitamin A 220 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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