Name: Rotini & Spicy Chicken in Tomato Sauce
Prep time: 25 min
Total time: 25 min
Yield: 8 servings, 1 cup each
Ingredients: 2 cans (8 oz. each) tomato sauce; 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese , cubed, softened; 1/4 cup <i>Kraft</i> Zesty Italian Dressing; 1 lb. boneless skinless chicken breast s, cut into bite-size pieces; 1 onion , chopped; 4 cups cooked rotini pasta; 1 can (14-1/2 oz.) artichoke hearts , drained, quartered; 1 can (14-1/2 oz.) diced tomatoes , drained; 1/2 tsp. crushed red pepper; 1/4 cup chopped fresh parsley

Make It

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Blend tomato sauce and cream cheese in blender until smooth.
Heat dressing in large skillet on medium-high heat. Add chicken and onions; cook 8 min. or until chicken is evenly browned, stirring occasionally. Add tomato sauce mixture and all remaining ingredients except parsley; stir. Simmer on medium heat 5 min. or until chicken is done, stirring occasionally.
Stir in parsley.

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Special Equipment Needed

TBA

Note

You will need to cook 2-1/2 cups, or 1/2 lb., rotini pasta to get the 4 cups cooked pasta needed to prepare this recipe.

Substitute

Substitute 1 chopped red pepper for the artichokes.

Servings

8 servings, 1 cup each

Healthy Living

Low calorie
Generally Nutritious
Diabetes Center
Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

1-1/2 Starch
2 Vegetable
2 Meat (L)
1/2 Fat

Nutrition Bonus

Turn up the heat with this spicy low-calorie dish that includes a variety of food groups.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories	280

Total fat	8g
Saturated fat	3.5g
Cholesterol	50mg
Sodium	590mg
Carbohydrate	32g
Dietary fiber	4g
Sugars	7g
Protein	19g
% Daily Value
Vitamin A	15 %DV
Vitamin C	20 %DV
Calcium	8 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.