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Rotini & Spicy Chicken in Tomato Sauce

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Total Time

8 servings, 1 cup each

Put together a simple dinner entrée with this quick Rotini & Spicy Chicken in Tomato Sauce! This recipe includes rotini, crushed red pepper & cream cheese.

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What You Need

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Make It

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  • Blend tomato sauce and cream cheese in blender until smooth.
  • Heat dressing in large skillet on medium-high heat. Add chicken and onions; cook 8 min. or until chicken is evenly browned, stirring occasionally. Add tomato sauce mixture and all remaining ingredients except parsley; stir. Simmer on medium heat 5 min. or until chicken is done, stirring occasionally.
  • Stir in parsley.

Special Equipment Needed


You will need to cook 2-1/2 cups, or 1/2 lb., rotini pasta to get the 4 cups cooked pasta needed to prepare this recipe.


Substitute 1 chopped red pepper for the artichokes.


  • 8 servings, 1 cup each

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Turn up the heat with this spicy low-calorie dish that includes a variety of food groups.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 280
Total fat 8g
Saturated fat 3.5g
Cholesterol 50mg
Sodium 590mg
Carbohydrate 32g
Dietary fiber 4g
Sugars 7g
Protein 19g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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