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Salmon & Cannellini Beans Salad

Prep Time
Total Time

4 servings

Give salmon a boost with balsamic vinegar, a salad of fresh tomatoes, basil & cannellini beans. This dish with canellini beans & herbs is really flavorful.

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Make It

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  • Drizzle 2 Tbsp. dressing over fish in shallow dish. Refrigerate 30 min. Meanwhile, combine beans, tomatoes, onions, basil and 2 Tbsp. of the remaining dressing.
  • Heat grill to medium heat; cover grate with foil. Place fish, skin-sides down, on foil.
  • Grill 10 to 15 min. or until fish flakes easily with fork. Toss spinach with remaining dressing; place on 4 serving plates. Top with fish and bean mixture.

Special Equipment Needed


Substitute 1 can (15 oz.) chickpeas (garbanzo beans) or white kidney beans for the cannellini beans.


  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Enjoy a serving of this tasty salad any night of the week. As a bonus, the spinach is an excellent source of vitamin A and the beans provide a good source of fiber.

Nutritional Information

Serving Size 4 servings
Calories 330
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 420mg
Carbohydrate 29g
Dietary fiber 11g
Sugars 3g
Protein 33g
% Daily Value
Vitamin A 70 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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