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Saucy Pepper Steak Recipe

Prep Time
Total Time

4 servings

Get a thumbs up all around when you follow this Saucy Pepper Steak Recipe! Fry up juicy steak with fresh veggies for a tasty, colorful dish!

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What You Need

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Make It

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  • Cook and stir vegetables in large nonstick skillet on medium-high heat 6 to 8 min. or until crisp-tender. Spoon into large bowl; cover to keep warm.
  • Add meat, garlic and black pepper to skillet; cook and stir 3 min. or until meat is done. Stir in soy sauce; cook 1 min. Stir in barbecue sauce; cook 2 to 3 min. or until heated through, stirring frequently. Add to vegetables; mix lightly.
  • Serve over rice.

Special Equipment Needed

Keeping it Safe

Cutting boards, knives, plates and other utensils which come in contact with raw meat should be cleaned thoroughly with hot soapy water before being used for another purpose.


Substitute a second red or green pepper for the yellow pepper.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

The colorful peppers in this tasty low-calorie, low-fat meal are rich in vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 350
Total fat 9g
Saturated fat 3g
Cholesterol 50mg
Sodium 750mg
Carbohydrate 48g
Dietary fiber 4g
Sugars 14g
Protein 19g
% Daily Value
Vitamin A 35 %DV
Vitamin C 140 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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