Saucy Pepper Steak Recipe

Name: Saucy Pepper Steak Recipe
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 <u>each</u> red, yellow and green pepper, cut into thin strips; 1 small onion, cut into strips; 1 boneless beef sirloin steak (1 lb.), well trimmed, cut into thin strips; 2 cloves garlic, minced; 1/2 tsp. black pepper; 3 Tbsp. lite soy sauce; 1/2 cup KRAFT Original Barbecue Sauce; 2 cups hot cooked long-grain brown rice

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Recipe by Kraft

Prep Time

25
min.

Total Time

25
min.

Servings

4 servings

Get a thumbs up all around when you follow this Saucy Pepper Steak Recipe! Fry up juicy steak with fresh veggies for a tasty, colorful dish!

What You Need

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1 each red, yellow and green pepper, cut into thin strips
1 small onion, cut into strips
1 boneless beef sirloin steak (1 lb.), well trimmed, cut into thin strips
2 cloves garlic, minced
1/2 tsp. black pepper
3 Tbsp. lite soy sauce
1/2 cup KRAFT Original Barbecue Sauce
2 cups hot cooked long-grain brown rice

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Make It

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Cook and stir vegetables in large nonstick skillet on medium-high heat 6 to 8 min. or until crisp-tender. Spoon into large bowl; cover to keep warm.
Add meat, garlic and black pepper to skillet; cook and stir 3 min. or until meat is done. Stir in soy sauce; cook 1 min. Stir in barbecue sauce; cook 2 to 3 min. or until heated through, stirring frequently. Add to vegetables; mix lightly.
Serve over rice.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Keeping it Safe

Cutting boards, knives, plates and other utensils which come in contact with raw meat should be cleaned thoroughly with hot soapy water before being used for another purpose.

Substitute

Substitute a second red or green pepper for the yellow pepper.

Servings

4 servings

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

3 Starch
1 Vegetable
2 Meat (L)

Nutrition Bonus

The colorful peppers in this tasty low-calorie, low-fat meal are rich in vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	350

Total fat	9g
Saturated fat	3g
Cholesterol	50mg
Sodium	750mg
Carbohydrate	48g
Dietary fiber	4g
Sugars	14g
Protein	19g
% Daily Value
Vitamin A	35 %DV
Vitamin C	140 %DV
Calcium	2 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.