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Saucy Shrimp a la Diabla

Prep Time
5
min.
Total Time
20
min.
Servings

8 servings

This Healthy Living Saucy Shrimp a la Diabla is as devilish as you'd think. Get out the arbol chilies and thrill your heat-loving friends.

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What You Need

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Make It

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  • Blend first 3 ingredients in blender until smooth.
  • Heat 1 Tbsp. oil in large skillet on medium heat. Add garlic and onions; cook 5 min. or until tender. Remove from skillet. Heat remaining oil in skillet on medium-high heat. Add shrimp, in 2 batches; cook and stir 3 min. or until pink. Remove from skillet; cover to keep warm. Return garlic, onions and shrimp to skillet; stir in sauce mixture. Bring to boil; simmer on low heat 3 min. or until heated through.
  • Spoon over rice; serve topped with onions and sour cream.

Special Equipment Needed

Special Extra

Add more arbol chiles if you want to make the sauce spicier.

Serving Suggestion

Omit rice and serve as an appetizer. Make 16 appetizer servings.

Servings

  • 8 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Wake up your taste buds with this spicy low-calorie main dish. The chile peppers not only give it a kick but they are also an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 330
Total fat 8g
Saturated fat 2.5g
Cholesterol 230mg
Sodium 510mg
Carbohydrate 34g
Dietary fiber 2g
Sugars 6g
Protein 28g
% Daily Value
Vitamin A 150 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This was very good and fast to make. This was very good and fast to make. I didn't have the arbol chiles and didn't want to run to the store just to get one so I used cayenne pepper instead. Internet says arbol/cayenne are equivelent in heat. I cut the recipe down for one and it still was very good and spicy.
Date published: 2011-07-06
Rated 5 out of 5 by from Loved it! Loved it!! I have gone to many rest. and this recipe is one of the best ones that I have tasted!!
Date published: 2011-07-31
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