Sautéed Spinach with Mushrooms

Name: Sautéed Spinach with Mushrooms
Prep time: 20 min
Total time: 20 min
Yield: 8 servings, 1/2 cup each
Ingredients: 2 Tbsp. olive oil; 1/2 lb. sliced fresh mushroom s; 2 cloves garlic , minced; 2 lb. fresh spinach , torn; 1/4 tsp. pepper; 1/3 cup KRAFT Grated Parmesan Cheese

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Recipe by Kraft

Prep Time

20
min.

Total Time

20
min.

Servings

8 servings, 1/2 cup each

Win over even the non-veggie lovers in the house with the rich flavors of garlic and Parmesan in our Sautéed Spinach with Mushrooms.

What You Need

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2 Tbsp. olive oil
1/2 lb. sliced fresh mushrooms
2 cloves garlic, minced
2 lb. fresh spinach, torn
1/4 tsp. pepper
1/3 cup KRAFT Grated Parmesan Cheese

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Make It

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Heat oil in large skillet on medium-high heat. Add mushrooms and garlic; cook and stir 3 to 5 min. or until mushrooms are tender.
Add spinach; cook and stir on medium heat 4 to 5 min. or just until spinach is wilted.
Stir in pepper; sprinkle with cheese.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Cooking Know-How

Spinach can be added in batches if your skillet does not accommodate all of the spinach at once. As soon as the spinach begins to wilt, add the remaining spinach.

Variation

Substitute 4 pkg. (10 oz. each) frozen spinach leaves, thawed and drained, for the fresh spinach. Cook mushrooms and garlic as directed. Add spinach; cook until heated through, stirring frequently. Continue as directed.

Servings

8 servings, 1/2 cup each

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 0 Carb Choice

Diet Exchange

1 Vegetable
1 Fat

Nutrition Bonus

This easy-to-make spinach side dish is loaded with nutrients. In addition to being high in vitamin A, the spinach is also a good source of both iron and vitamin C.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories	80

Total fat	5g
Saturated fat	1.5g
Cholesterol	5mg
Sodium	170mg
Carbohydrate	6g
Dietary fiber	3g
Sugars	1g
Protein	6g
% Daily Value
Vitamin A	210 %DV
Vitamin C	25 %DV
Calcium	15 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.