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Sautéed Spinach Salad

Prep Time
Total Time

4 servings, 1/2 cup each

Get your greens in with our tasty Sautéed Spinach Salad recipe. Including raisins, shredded carrots and sliced almonds tossed in a zesty Italian dressing, Sautéed Spinach Salad is big on flavor with minimal effort. It only takes 15 minutes to make Sautéed Spinach Salad!

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What You Need

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Make It

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  • Bring dressing and raisins to boil in large saucepan.
  • Add spinach; cover. Cook on medium heat 1 min. Add carrots. Turn spinach with tongs so unwilted spinach is on bottom of pan; cook, covered, 1 min. or just until all spinach is wilted.
  • Spoon into bowl; top with nuts.

Special Equipment Needed

How to Toast Almonds

Heat oven to 350°F. Spread almonds onto baking sheet. Bake 6 to 7 min. or until golden brown.


Prepare using KRAFT Light Red Wine Vinaigrette Dressing and dried cranberries.


  • 4 servings, 1/2 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

Enjoy this side dish as an accompaniment to cooked lean meat, poultry or fish. As a bonus, not only are the spinach and carrots high in vitamin A, but the spinach also provides both iron and vitamin C.

Nutritional Information

Serving Size 4 servings, 1/2 cup each
Calories 90
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 8g
Protein 3g
% Daily Value
Vitamin A 180 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from easy and very tasty. easy and very tasty. nice change from a typical salad
Date published: 2010-11-15
Rated 5 out of 5 by from sencillamente deliciosa y muy fácil de preparar... sencillamente deliciosa y muy fácil de preparar...
Date published: 2006-01-11
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