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Seared Scallops for Two

Prep Time
Total Time

2 servings

Dive into Seared Scallops for Two! These Healthy Living bacon-topped seared scallops with fresh asparagus in a dill-ranch sauce are perfect for tonight.

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Make It

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  • Cook bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove to paper towels; drain.
  • Pat scallops dry with additional paper towel. Add to same skillet; cook 4 min. on each side or until centers are opaque and edges are lightly browned. Transfer to plate. Sprinkle with bacon.
  • Mix dressing and dill; spoon over asparagus. Serve with scallops.

Special Equipment Needed


Prepare using 1-1/2 tsp. chopped fresh dill.

How to Steam Asparagus in the Microwave

Place 1/2 lb. trimmed fresh asparagus in 2-qt. microwaveable casserole. Add 1/3 cup water; cover. Microwave on HIGH 3 to 4 min. or until asparagus is crisp-tender. Drain well.


  • 2 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This low-calorie main dish is easy to prepare and a good dinnertime solution for two.

Nutritional Information

Serving Size 2 servings
Calories 250
Total fat 9g
Saturated fat 1.5g
Cholesterol 80mg
Sodium 800mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 3g
Protein 30g
% Daily Value
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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