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SEVEN SEAS® Sensational Steak Salad

Prep Time
Total Time

4 servings

Marinated flank steak is grilled, sliced and tossed with greens, cherry tomatoes, croutons and Italian dressing for a savory summer main-dish salad.

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Make It

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  • Pour 3/4 cup of the dressing over steak in shallow glass or plastic dish; cover. Refrigerate at least 30 minutes to marinate. Drain; discard marinade.
  • Preheat greased grill to medium heat. Grill steak 8 minutes on each side or until cooked through. Cut steak across grain into thin strips.
  • Place greens in large salad bowl. Add steak, tomatoes and remaining 1/4 cup dressing; toss to coat. Sprinkle with croutons.

Special Equipment Needed

Use Your Broiler

To cook under the broiler instead of on the grill, place drained marinated steak on rack of broiler pan. Broil, 4 to 6 inches from heat, 8 minutes on each side or until cooked through. Continue as directed.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The salad greens and tomato together provide a good source of vitamins A and C in this low calorie main-dish salad.

Nutritional Information

Serving Size 4 servings
Calories 260
Total fat 15g
Saturated fat 3.5g
Cholesterol 35mg
Sodium 480mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 3g
Protein 20g
% Daily Value
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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