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Shaved Asparagus Salad

Prep Time
Total Time

8 servings, 1 cup each

Impress your guests with our elegant Shaved Asparagus Salad. Our Shaved Asparagus Salad includes lemon zest, cracked black pepper and shredded Parmesan.

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What You Need

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Make It

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  • Hold large end of each asparagus spear, then place near edge of counter and peel into thin strips with vegetable peeler; place in large bowl. Add fennel; mix lightly. Discard remaining untrimmed asparagus ends.
  • Whisk vinaigrette, lemon zest and black pepper until blended. Add to asparagus mixture; mix lightly. Let stand 10 min.
  • Add arugula, orange peppers and 1/4 cup cheese; mix lightly. Sprinkle with remaining cheese.

Special Equipment Needed


Substitute a red pepper for the orange pepper.


  • 8 servings, 1 cup each

Healthy Living

Nutrition Bonus

Shaved asparagus teams up with the leafy arugula and colorful crisp bell pepper strips to provide an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 60
Total fat 3.5g
Saturated fat 1g
Cholesterol 4.746mg
Sodium 230mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 35 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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