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Shrimp and Pea Salad Recipe

Prep Time
Total Time

Makes 4 servings.

Turn everyday ingredients into something special with our Shrimp and Pea Salad Recipe. Even better, our Shrimp and Pea Salad Recipe is ready in 10 minutes!

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What You Need

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Make It

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  • Place shrimp and peas in colander; rinse under cool water until thawed. Drain well. Place in large bowl.
  • Add onions and dressing; mix lightly.
  • Arrange lettuce on 4 plates to resemble cups; fill with shrimp mixture.

Special Equipment Needed


No peas on hand? Use frozen corn to prepare this easy-to-make salad instead.

Food Facts

Shrimp is readily available, already peeled and cleaned, in your grocery store's freezer case. Just thaw in the refrigerator overnight or rinse under cool water in a colander until thawed.


  • Makes 4 servings.

Healthy Living

Nutrition Bonus

Your family is sure to enjoy this satisfying, yet low-calorie and low-fat, salad. And as a bonus, it's high in vitamin A from the peas and lettuce.

Nutritional Information

Serving Size Makes 4 servings.
Calories 260
Total fat 8g
Saturated fat 1g
Cholesterol 235mg
Sodium 520mg
Carbohydrate 15g
Dietary fiber 4g
Sugars 5g
Protein 33g
% Daily Value
Vitamin A 110 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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