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Simple Strawberry-Kiwi Smoothie

Prep Time
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4 servings, 1 cup each

Make our Simple Strawberry-Kiwi Smoothie for a sweet afternoon snack. Three ingredients are all you need for this Simple Strawberry-Kiwi Smoothie!

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What You Need

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Make It

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  • Pour 1-1/4 cups milk into 14 sections of ice cube tray.
  • Freeze 4 hours or until solid.
  • Add half each of the ice cubes, strawberries, drink mix and remaining milk to blender; blend on high speed until smooth. Pour into 2 glasses. Repeat with remaining ingredients to fill 2 additional glasses.

Special Equipment Needed


Prepare using any type of milk.


The milk ice cubes can be frozen overnight before using as directed.


  • 4 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1/2 Fat

Nutrition Bonus

You're in for a treat with this low-fat smoothie. The almond milk provides iron, and strawberries contain fiber and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
Calories 80
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 7g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 140 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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