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Southwestern Ranch Salad

Name: Southwestern Ranch Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings, 2-1/2 cups each
Ingredients: 4 cups torn mixed salad greens; 1 can (15.5 oz.) GOYA® Black Beans , rinsed; 1 pkg. (15.25 oz.) GOYA® Whole Kernel Corn , thawed, drained; 1 large red pepper , chopped; 4 tomatoes , chopped (about 2 cups); 1 cup KRAFT 2% Milk Shredded Cheddar Cheese; 1/2 cup KRAFT Classic Ranch Dressing; 2 Tbsp. chopped fresh cilantro

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Recipe by Kraft

Prep Time

15
min.

Total Time

15
min.

Servings

4 servings, 2-1/2 cups each

Our tasty Southwestern Ranch Salad is a Healthy Living recipe. Black beans, corn and a kick of cilantro make it a winner in the flavor department too.

What You Need

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4 cups torn mixed salad greens
1 can (15.5 oz.) GOYA® Black Beans, rinsed
1 pkg. (15.25 oz.) GOYA® Whole Kernel Corn, thawed, drained
1 large red pepper, chopped
4 tomatoes, chopped (about 2 cups)
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
1/2 cup KRAFT Classic Ranch Dressing
2 Tbsp. chopped fresh cilantro

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Make It

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Divide salad greens among 4 dinner plates.
Top with beans, corn, peppers, tomatoes and cheese.
Drizzle with dressing; sprinkle with cilantro.

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Special Equipment Needed

TBA

GOYA is a registered trademark of Goya Foods, Inc.

Kitchen Tips
Nutrition

Special Extra

For more flavor, drizzle 2 Tbsp. BULL'S-EYE Original Barbecue Sauce over each salad just before serving.

Special Extra

This flavorful main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Special Extra

Serve this delicious recipe with your favorite GOYA® Tropical Fruit Beverage or prepared CRYSTAL LIGHT Drink Mix.

Servings

4 servings, 2-1/2 cups each

Healthy Living

Good source of calcium
Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious

Diabetes Center

Carb Choices: 2-1/2 Carb Choice

Diet Exchange

2 Starch
2 Vegetable
2 Fat

Nutrition Bonus

This low-fat, low-calorie salad is a nutrition winner. The beans provide iron; the cheese contains calcium; and the peppers and tomatoes team up to provide vitamin A and an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories	310

Total fat	11g
Saturated fat	4g
Cholesterol	30mg
Sodium	900mg
Carbohydrate	40g
Dietary fiber	7g
Sugars	9g
Protein	13g
% Daily Value
Vitamin A	80 %DV
Vitamin C	130 %DV
Calcium	45 %DV
Iron	40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by 1paige69 from This is a great recipie. This is a great recipie. It has great taste and fills you up. The textures is fabulous! Definate regular at my house. I also get rave reviews when I take it to gatherings. Note: I added red onions to the salad, then added garlic paste to the Ranch dressing to give it a zing. Changed the cheese to mozzerella.

Date published: 2005-10-02

Rated 5 out of 5 by chrissybells from I love salads, but I get burnt out on the same ol' boring salad. I love salads, but I get burnt out on the same ol' boring salad. I LOVE this. I've tried this recipe exact; I've subsituted feta for cheddar; and I eliminated cheese & made a low-fat lime cilantro dressing & eliminated the extra it called for. ALL were GREAT!

Date published: 2009-09-01

Rated 4 out of 5 by nursejean83 from This salad is really easy to make and also tastey. This salad is really easy to make and also tastey. My family, however, did not like the flavor of the cilantro. I would suggest adding fritos for a little extra taste and crunch. Overall, I really enjoyed the salad.

Date published: 2008-05-30

Rated 5 out of 5 by love24700 from This was a big hit at my house! This was a big hit at my house! My kids loved it and so did my husband and I. Very quick and easy to make. I actually mixed my Kraft ranch dressing with barbecue sauce and drizzled on top of the salad. De-li-cious!

Date published: 2010-08-09

Rated 4 out of 5 by kinks3 from did not use red pepper, cheese or cilantro, but added avocado, carrots, mushrooms and cucumber. did not use red pepper, cheese or cilantro, but added avocado, carrots, mushrooms and cucumber. Very tasty - definitely a keeper. Quick and easy to adapt with what you have or like.

Date published: 2011-04-18

Rated 5 out of 5 by Roberta108 from This is a quick and easy summer meal. This is a quick and easy summer meal. I add some diced chicken breast that I cook in the microwave. It has an excellent flavor! Has become one of our favorite meals!

Date published: 2008-08-13

Rated 5 out of 5 by WE1014 from This salad was great. This salad was great. I made it for Easter brunch and everyone loved it and wanted the recipe. I just served it in a big bowl without the lettuce.

Date published: 2005-03-30

Rated 4 out of 5 by amoulden from Quick and easy, I doubled the recipe so I could eat it all week. Quick and easy, I doubled the recipe so I could eat it all week. Make sure that everything is well drained though because it can get a little soupy

Date published: 2010-08-25