Spiced Lamb Kabobs & Orange, Onion & Arugula Salad

Name: Spiced Lamb Kabobs & Orange, Onion & Arugula Salad
Prep time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 5 navel orange s, divided; 1 lb. boneless leg of lamb , cut into 8 pieces; 1 small red onion , cut into 6 wedges; 1/2 cup KRAFT Original Barbecue Sauce; 2 tsp. ground allspice; 1 pkg. (5 oz.) arugula; 1/4 cup <i>Kraft</i> Balsamic Vinaigrette Dressing

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Recipe by Kraft

Prep Time

15
min.

Total Time

30
min.

Servings

4 servings

Ground allspice and fresh-squeezed orange juice give these lamb kabobs their outstanding flavor.

What You Need

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5 navel oranges, divided
1 lb. boneless leg of lamb, cut into 8 pieces
1 small red onion, cut into 6 wedges
1/2 cup KRAFT Original Barbecue Sauce
2 tsp. ground allspice
1 pkg. (5 oz.) arugula
1/4 cup Kraft Balsamic Vinaigrette Dressing

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Make It

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Heat grill to medium-high heat.
Cut 2 oranges into 6 wedges each. Thread lamb and oranges alternately onto 4 skewers. Thread onions onto separate skewer. Squeeze juice from 1 of the remaining oranges into small bowl. Add barbecue sauce and allspice; mix well. Reserve half the barbecue sauce mixture.
Grill skewers 15 min. or until lamb is done, turning and brushing with remaining barbecue sauce mixture for the last 5 min.
Remove onions from skewer; place in large bowl. Peel and section remaining oranges. Add to onions with arugula and dressing; mix lightly. Place on platter; top with kabobs. Serve with reserved barbecue sauce mixture.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

How to Prevent Wooden Skewers from Burning

If using wooden skewers, soak them in water for 30 min. before using to prevent them from burning on the grill.

Creative Leftovers

Refrigerate any leftovers; spoon onto 6-inch flour tortillas. Roll up; place on microwaveable plate. Microwave on HIGH 3 min. or until heated through. Or, spoon leftovers into pita pockets and microwave until heated through.

Substitute

Substitute boneless beef top sirloin steak for the lamb.

Servings

4 servings

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

1-1/2 Starch
1 Fruit
1 Vegetable
4 Meat (L)
1 Fat

Nutrition Bonus

Help your friends and family eat right with this low-calorie salad. As an added bonus, the oranges provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	390

Total fat	12g
Saturated fat	3g
Cholesterol	85mg
Sodium	680mg
Carbohydrate	41g
Dietary fiber	5g
Sugars	31g
Protein	31g
% Daily Value
Vitamin A	25 %DV
Vitamin C	130 %DV
Calcium	15 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.