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Spicy Jalapeño-Pineapple Salsa

Prep Time
Total Time

16 servings, 2 Tbsp. each

Dig your tortilla chips into this Spicy Jalapeño-Pineapple Salsa. Our recipe has a great mix of sweet & fiery flavors that will have you double dipping!

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What You Need

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Make It

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  • Heat greased grill to medium heat.
  • Grill pineapple and peppers 7 to 8 min. or until pineapple is lightly browned and peppers are charred on all sides, turning occasionally.
  • Place peppers in bowl; cover with plastic wrap. Let stand 20 min.
  • Remove and discard charred skins from peppers. Cut peppers in half; remove and discard seeds. Cut peels and cores from pineapple slices; discard. Finely chop peppers and pineapple; place in medium bowl.
  • Add dressing and cilantro to pepper mixture; mix well.

Special Equipment Needed


Substitute 1 drained 20-oz. can pineapple rings for the fresh pineapple slices.


  • 16 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • Free

Nutrition Bonus

This sweet-and-spicy salsa is a nutrition winner. It's low in fat, calories and sodium, and the peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. each
Calories 10
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 0g
% Daily Value
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from yummy yummy.....................................................................................................
Date published: 2016-08-19
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