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Spring Asparagus and Pork Tenderloin Skillet

Prep Time
Total Time

4 servings

Fresh asparagus spears co-star in this tasty pork tenderloin skillet. Serve over hot cooked long-grain brown rice and congratulate yourself on a dish well done!

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What You Need

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Make It

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  • Pour 3 Tbsp. dressing over meat in shallow dish; turn to evenly coat meat both sides of meat slices. Refrigerate 15 min.
  • Heat oil in large skillet on medium-high heat. Add half the meat; cook 2 min. on each side or until evenly browned on both sides. Transfer to plate. Repeat with remaining meat. Carefully wipe skillet clean with paper towels.
  • Mix cornstarch and 1/4 cup broth until blended; set aside. Add remaining broth, dressing and asparagus to skillet; cook and stir on high heat 2 to 4 min. or until asparagus is crisp-tender. Stir in cornstarch mixture; cook 2 min. or until sauce is clear and thickened, stirring constantly.
  • Return meat to skillet; sprinkle with pepper. Cook 2 min. or until heated through; top with onions. Serve with rice.

Special Equipment Needed

How to Trim the Asparagus

To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

A great way to incorporate spring vegetables into your meal, this tasty recipe is low in fat, calories and sodium. Enjoy!

Nutritional Information

Serving Size 4 servings
Calories 330
Total fat 6g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 370mg
Carbohydrate 40g
Dietary fiber 5g
Sugars 2g
Protein 29g
% Daily Value
Vitamin A 35 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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