Hi there! Want to help us test out our new BETA website?

Spring Pea Soup

Prep Time
Total Time

7 servings, 1 cup each

Topped with sour cream and garnished with mint, this pea soup is an elegant dish. (Hard to believe it starts with frozen peas and pearl onions!)

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Mix all ingredients except sour cream in large saucepan. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 15 min. or until vegetables are tender.
  • Transfer vegetable mixture to blender container in small batches; cover. Blend until smooth; pour into medium bowl. Repeat until all of the vegetable mixture is pureed. Stir in sour cream.
  • Serve warm sprinkled with mint.

Special Equipment Needed

Make Ahead

This soup can be made ahead of time and served chilled. Store in tightly covered container in the refrigerator until ready to serve.

Special Extra

If desired, you can also garnish each serving with additional 1 Tbsp. BREAKSTONE''S Reduced Fat or KNUDSEN Light Sour Cream. It will add 20 calories, 1.5g of fat and 1g of saturated fat per serving.


  • 7 servings, 1 cup each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

Enjoy! You'll get more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this refreshing soup.

Nutritional Information

Serving Size 7 servings, 1 cup each
Calories 110
Total fat 5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 200mg
Carbohydrate 13g
Dietary fiber 1g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews