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Springtime Spinach Salad with Strawberries

Prep Time
Total Time

6 servings, 1-1/3 cups each

Mix up spinach, sugar snap peas and more for a tasty Springtime Spinach Salad with Strawberries! This lovely salad with strawberries can brighten any day.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Toss with dressing just before serving.

Special Equipment Needed

Serving Suggestion

Serve this flavorful side salad with a serving of your favorite cooked lean meat and whole wheat roll for a well-balanced meal.

How to Toast Nuts

Spread nuts in single layer on baking sheet. Bake at 350°F for 8 to 10 min. or until lightly toasted, stirring occasionally.


Substitute pea pods for the sugar snap peas.


  • 6 servings, 1-1/3 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Taste the flavors of Spring in this colorful and crunchy salad. Not only are the strawberries rich in vitamin C, but the spinach is also an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
Calories 180
Total fat 10g
Saturated fat 1g
Cholesterol 0mg
Sodium 380mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 12g
Protein 5g
% Daily Value
Vitamin A 90 %DV
Vitamin C 130 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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