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Stir-Fry Vegetables

Prep Time
Total Time

4 servings

Mix broccoli, red pepper and more for a colorful Stir-Fry Vegetables dish. Flavor Stir-Fry Vegetables with tasty steak sauce, soy sauce and lemon juice!

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What You Need

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Make It

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  • Heat oil in large skillet or wok on medium-high heat.
  • Add broccoli, peppers and onions; stir-fry 8 min. or until crisp-tender.
  • Stir in remaining ingredients; cook 3 to 5 min. or until heated through, stirring constantly.

Special Equipment Needed

Use Your Microwave

Reduce oil to 1 Tbsp. Toss broccoli, red peppers and onions in oil in 2-qt. microwaveable bowl. Microwave on HIGH 5 min. Stir in remaining ingredients. Microwave 2 to 3 min. or until heated through, stirring after each min. Let stand 5 min. before serving.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Stir up this tasty vegetable side dish tonight. The broccoli is rich in both vitamins A and C!

Nutritional Information

Serving Size 4 servings
Calories 140
Total fat 7g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 490mg
Carbohydrate 13g
Dietary fiber 4g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 60 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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