Summer Grilled Chicken and Vegetables

Name: Summer Grilled Chicken and Vegetables
Prep time: 30 min
Total time: 30 min
Yield: Makes 4 servings.
Ingredients: 4 small boneless skinless chicken breasts (1 lb.); 1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided; 1 zucchini, coarsely chopped; 1 red pepper, coarsely chopped; 1 cup cut-up fresh asparagus spears (1 inch pieces); 1 small red onion, coarsely chopped

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Recipe by Kraft

Prep Time

30
min.

Total Time

30
min.

Servings

Makes 4 servings.

What do we love about this grilled chicken and vegetables dish? This Summer Grilled Chicken and Vegetables is super-quick, low-cal and delicious!

What You Need

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4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 zucchini, coarsely chopped
1 red pepper, coarsely chopped
1 cup cut-up fresh asparagus spears (1 inch pieces)
1 small red onion, coarsely chopped

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Make It

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Heat grill to medium-high heat.
Brush chicken with 2 Tbsp. dressing. Let stand 10 min.
Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing. Place in prepared pan.
Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Use Your Grill Basket

Omit foil pan. Place vegetable mixture in grill basket. Grill as directed, shaking basket frequently.

Creative Leftovers

Refrigerate any leftovers. Toss with hot cooked pasta and serve as part of a quick supper the next day.

Creative Leftovers

Refrigerate any leftovers. Spoon onto crusty bread slices when ready to serve. Sprinkle 2 Tbsp. KRAFT Shredded Cheese over each topped bread slice. Broil until cheese is melted.

Easy Cleanup

The aluminum foil pan with holes creates a disposable grill basket, making cleanup even easier.

Servings

Makes 4 servings.

Healthy Living

Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center

Nutrition Bonus

This low-calorie, low-fat, low-sodium dish is a nutrition winner. The vegetables are rich in both vitamins A and C.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories	150

Total fat	5g
Saturated fat	1g
Cholesterol	55mg
Sodium	220mg
Carbohydrate	8g
Dietary fiber	2g
Sugars	5g
Protein	19g
% Daily Value
Vitamin A	45 %DV
Vitamin C	60 %DV
Calcium	2 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.