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Sweet Potato Shepherd's Pie

Prep Time
Total Time

2 servings, 1-1/2 cups each

Watch our Sweet Potato Shepherd's Pie video to see how to make a Healthy Living version of shepherd's pie. You'll love this Sweet Potato Shepherd's Pie!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Microwave potatoes in medium microwaveable bowl on HIGH 4 min. or until tender. Mash until smooth. Add reduced-fat cream cheese; mix well.
  • Brown meat with mushrooms and onions in dressing in large skillet; drain. Return to skillet. Mix flour and water. Add to meat mixture; cook 2 min. or until slightly thickened, stirring constantly. Stir in beans; spoon into 2 (2-cup) ramekins sprayed with cooking spray. Cover with potato mixture.
  • Bake 15 min. or until heated through.

Special Equipment Needed

Special Extra

Prepare recipe as directed, adding 2 tsp. Worcestershire sauce to cooked meat mixture in skillet before adding the flour mixture as directed. Sprinkle baked casseroles evenly with 1 tsp. chopped fresh parsley just before serving.


Substitute 2 cups cooked cauliflower florets for the cooked sweet potato pieces.


Substitute 1 cup frozen BOCA Ground Crumbles for the drained browned ground beef.

Special Extra

Sprinkle each hot baked casserole with 2 Tbsp. KRAFT 2% Milk Shredded Cheddar Cheese; let stand 5 min. or until cheese is melted.


  • 2 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Low in fat, calories and sodium, this meal is truly comfort food at its best. The sweet potato topping adds an excellent source of vitamin A.

Nutritional Information

Serving Size 2 servings, 1-1/2 cups each
Calories 320
Total fat 10g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 400mg
Carbohydrate 29g
Dietary fiber 5g
Sugars 14g
Protein 28g
% Daily Value
Vitamin A 500 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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